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Cooked, Boiled, Drained Frozen Immature Seeds Cowpeas (Blackeyes) Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
132
70%
4%
25%
Low
High
Low
66.1 g
6.4 g
0.1 g
0.3 g
2.1 mg
23 mg
75 IU
0.1 mg
0 mcg
2.6 mg
0.3 mg
0 mg
0.18 g
0 g
5 mg
4.5 g
0 g
x
34
68%
7%
25%
Low
High
Low
89.5 g
0 g
0 g
0.1 g
0.7 mg
55 mg
1399.9 IU
0.12 mg
0 mcg
17 mg
0 mg
0.08 g
0 g
3 mg
0 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
8
89%
2%
9%
Low
High
Low
96.7 g
0 g
0 g
0 g
0.1 mg
59 mg
27 IU
0.05 mg
0 mcg
18.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
97
83%
4%
13%
Low
High
Low
75.5 g
5 g
0 g
0.2 g
1.1 mg
128 mg
791 IU
0.06 mg
0 mcg
2.2 mg
0.22 mg
0 mg
0.1 g
0 g
4 mg
3.2 g
0 g