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Grated Parmesan Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
431
4%
60%
36%
Low
Low
High
20.8 g
0 g
8.4 g
1.2 g
0.9 mg
1109.1 mg
442 IU
0.05 mg
2.3 mcg
0 mg
0.26 mg
88 mg
17.3 g
0 g
1529.2 mg
0.9 g
0 g
x
392
3%
60%
37%
Low
Low
High
29.2 g
0 g
7.5 g
0.6 g
0.82 mg
1183.8 mg
398.9 IU
0.09 mg
1.2 mcg
0 mg
28 IU
0.23 mg
68 mg
16.4 g
0 g
1602.2 mg
0.8 g
0 g
x
389
2%
72%
26%
Low
Low
High
37.9 g
0 g
8.7 g
1.7 g
0.23 mg
550.1 mg
912.9 IU
0.08 mg
1.7 mcg
0 mg
0.27 mg
116 mg
19.2 g
0 g
800 mg
1.5 g
0 g
x
138
15%
52%
33%
Low
Low
Low
74.4 g
0 g
2.3 g
0.3 g
0.44 mg
272 mg
384 IU
0.02 mg
0.29 mcg
0 mg
0.07 mg
31 mg
4.9 g
0 g
125 mg
0.3 g
0 g
x
254
4%
57%
39%
Low
Low
High
53.8 g
0 g
4.5 g
0.5 g
0.22 mg
782 mg
481 IU
0.07 mg
0.82 mcg
0 mg
0.14 mg
64 mg
10.1 g
0 g
619.1 mg
1.1 g
0 g