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Celery Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16
76%
8%
15%
Low
High
Low
95.4 g
1.6 g
0 g
0.1 g
0.2 mg
40 mg
449 IU
0.07 mg
0 mcg
3.1 mg
0.27 mg
0 mg
0.04 g
0 g
80 mg
1.8 g
0 g
x
30
47%
18%
35%
Average
High
Low
90.6 g
2.5 g
0.1 g
0.3 g
1.6 mg
92 mg
4352.3 IU
0.14 mg
0 mcg
58.1 mg
0.21 mg
0 mg
0.15 g
0 g
3 mg
1.9 g
0 g
x
30
63%
10%
27%
Low
High
Low
90.6 g
3.6 g
0 g
0.2 g
0.19 mg
145 mg
6667.9 IU
0.17 mg
0 mcg
35.3 mg
2.3 mg
0 mg
0.06 g
0 g
20 mg
0.5 g
0 g
x
23
66%
10%
24%
Low
High
Low
92 g
4 g
0 g
0.1 g
0.9 mg
100 mg
5717 IU
0.1 mg
0 mcg
24 mg
2.3 mg
0 mg
0.07 g
0 g
45 mg
0.7 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
41 mg
1.4 g
0 g