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Unprepared Frozen Carrots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
82%
10%
8%
Low
High
Low
90 g
3.3 g
0 g
0.3 g
0.44 mg
36 mg
14208.1 IU
0.1 mg
0 mcg
2.5 mg
0.57 mg
0 mg
0.05 g
0 g
68 mg
4.8 g
0 g
x
24
64%
8%
28%
Low
High
Low
92.5 g
2.3 g
0 g
0.1 g
0.54 mg
22 mg
12 IU
0.12 mg
0 mcg
48.8 mg
0.07 mg
0 mg
0.04 g
0 g
24 mg
2.2 g
0 g
x
41
63%
7%
30%
Low
High
Low
87.1 g
3.8 g
0 g
0.2 g
0.93 mg
26 mg
616.9 IU
0.2 mg
0 mcg
74.1 mg
0 mg
0.08 g
0 g
10 mg
0 g
0 g
x
19
64%
8%
27%
Low
High
Low
94 g
2.7 g
0 g
0.1 g
0.41 mg
17 mg
10 IU
0.09 mg
0 mcg
31.3 mg
0.06 mg
0 mg
0.03 g
0 g
18 mg
1.1 g
0 g
x
42
65%
7%
28%
Low
High
Low
86.7 g
4.1 g
0 g
0.2 g
0.48 mg
26 mg
925.9 IU
0.29 mg
0 mcg
45.7 mg
0.51 mg
0 mg
0.08 g
0 g
15 mg
2.1 g
0 g