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Solids and Liquids Regular Pack Canned Carrots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23
86%
5%
9%
Low
High
Low
93 g
1.8 g
0 g
0.1 g
0.52 mg
31 mg
12264.2 IU
0.11 mg
0 mcg
2 mg
0.73 mg
0 mg
0.02 g
0 g
240 mg
2.5 g
0 g
x
36
82%
10%
8%
Low
High
Low
90 g
3.3 g
0 g
0.3 g
0.44 mg
36 mg
14208.1 IU
0.1 mg
0 mcg
2.5 mg
0.57 mg
0 mg
0.05 g
0 g
68 mg
4.8 g
0 g
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.03 g
0 g
58 mg
3.5 g
0 g
x
37
79%
16%
6%
Low
High
Low
90.3 g
3.3 g
0 g
0.3 g
0.53 mg
35 mg
16926.6 IU
0.08 mg
0 mcg
2.3 mg
1 mg
0 mg
0.12 g
0 g
59 mg
4.1 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g