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Cooked, Boiled, Drained Carrots Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.03 g
0 g
58 mg
3.5 g
0 g
x
23
61%
14%
25%
Low
High
Low
93 g
2.3 g
0 g
0.2 g
0.32 mg
16 mg
12 IU
0.17 mg
0 mcg
44.3 mg
0.07 mg
0 mg
0.07 g
0 g
15 mg
2.1 g
0 g
x
23
54%
19%
27%
Average
High
Low
92.5 g
0.7 g
0.2 g
0.2 g
0.8 mg
61 mg
4648.6 IU
0.16 mg
0 mcg
23 mg
0.5 mg
0 mg
0.02 g
0 g
8 mg
3.1 g
0 g
x
36
66%
10%
24%
Low
High
Low
88.9 g
2.6 g
0 g
0.3 g
1.2 mg
36 mg
774.9 IU
0.18 mg
0 mcg
62 mg
0.43 mg
0 mg
0.1 g
0 g
21 mg
1.7 g
0 g
x
33
66%
14%
21%
Low
High
Low
89.8 g
2.9 g
0 g
0.3 g
1.8 mg
140 mg
6837.1 IU
0.16 mg
0 mcg
18 mg
2.4 mg
0 mg
0.15 g
0 g
44 mg
0.5 g
0 g