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Cardoon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17
81%
5%
14%
Low
High
Low
94 g
1.6 g
0 g
0 g
0.7 mg
70 mg
0 IU
0.12 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
170 mg
0 g
0 g
x
22
84%
4%
12%
Low
High
Low
93.5 g
1.7 g
0 g
0 g
0.73 mg
72 mg
118 IU
0.04 mg
0 mcg
1.7 mg
0 mg
0.01 g
0 g
176 mg
0 g
0 g
x
25
71%
3%
26%
Low
High
Low
91.9 g
2.5 g
0 g
0 g
0.44 mg
22 mg
13 IU
0.22 mg
0 mcg
46.4 mg
0.08 mg
0 mg
0.01 g
0 g
30 mg
2.4 g
0 g
x
21
55%
14%
31%
Low
High
Low
92.8 g
0 g
2.2 mg
38 mg
7092.1 IU
0.27 mg
0 mcg
38.2 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
32
57%
16%
27%
Average
High
Low
89.4 g
1.1 g
0.2 g
0.2 g
1.3 mg
81 mg
6916.6 IU
0.25 mg
0 mcg
69 mg
0.7 mg
0 mg
0.02 g
0 g
14 mg
4.4 g
0 g