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Mozzarella Cheese, Whole Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
3%
67%
30%
Low
Low
High
50 g
0 g
6.6 g
0.8 g
0.44 mg
505 mg
676.1 IU
0.04 mg
2.3 mcg
0 mg
0.19 mg
79 mg
13.2 g
0 g
627.1 mg
1 g
0 g
x
174
7%
67%
26%
Low
Low
High
71.7 g
0 g
3.6 g
0.4 g
0.38 mg
207 mg
445 IU
0.04 mg
0.34 mcg
0 mg
0.11 mg
51 mg
8.3 g
0 g
84 mg
0.3 g
0 g
x
254
4%
57%
39%
Low
Low
High
53.8 g
0 g
4.5 g
0.5 g
0.22 mg
782 mg
481 IU
0.07 mg
0.82 mcg
0 mg
0.14 mg
64 mg
10.1 g
0 g
619.1 mg
1.1 g
0 g
x
302
5%
60%
35%
Low
Low
High
46.5 g
0 g
5.7 g
0.6 g
0.25 mg
730.9 mg
517 IU
0.08 mg
2.3 mcg
0 mg
0.37 mg
54 mg
12.7 g
0 g
528.1 mg
0.6 g
0 g
x
138
15%
52%
33%
Low
Low
Low
74.4 g
0 g
2.3 g
0.3 g
0.44 mg
272 mg
384 IU
0.02 mg
0.29 mcg
0 mg
0.07 mg
31 mg
4.9 g
0 g
125 mg
0.3 g
0 g