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Drained Solids Canned Beets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
31
86%
4%
11%
Low
High
Low
91 g
1.8 g
0 g
0 g
1.8 mg
15 mg
24 IU
0.06 mg
0 mcg
4.1 mg
0.03 mg
0 mg
0.02 g
0 g
194 mg
5.5 g
0 g
x
81
79%
10%
11%
Low
High
Low
76.9 g
2 g
0.3 g
0.5 g
0.86 mg
5 mg
1 IU
0.05 mg
0 mcg
8.5 mg
0.07 mg
0 mg
0.15 g
0 g
323 mg
2.4 g
0 g
x
44
83%
3%
14%
Low
High
Low
87 g
2 g
0 g
0.1 g
0.79 mg
16 mg
35 IU
0.07 mg
0 mcg
3.6 mg
0.04 mg
0 mg
0.03 g
0 g
77 mg
8 g
0 g
x
64
83%
6%
11%
Low
High
Low
81.3 g
0.7 g
0.1 g
0.2 g
0.41 mg
4 mg
1 IU
0.04 mg
0 mcg
5.5 mg
0 mg
0.08 g
0 g
12 mg
0 g
0 g
x
3
49%
37%
14%
Average
High
Low
97.9 g
0 g
0.63 mg
34 mg
0 IU
0.03 mg
0 mcg
11.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g