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Mung Beans, Mature (Sprouted) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30
63%
4%
32%
Low
High
Low
90.4 g
1.8 g
0 g
0.1 g
0.91 mg
13 mg
21 IU
0.09 mg
0 mcg
13.2 mg
0.1 mg
0 mg
0.05 g
0 g
6 mg
4.1 g
0 g
x
23
36%
24%
40%
Average
High
Low
92.5 g
2.1 g
1.5 mg
124 mg
1157.9 IU
0.09 mg
0 mcg
5.9 mg
0 mg
0 g
0 g
55 mg
0 g
0 g
x
29
44%
12%
45%
Low
High
Low
90.7 g
0 g
0 g
0.3 g
0.81 mg
17 mg
2 IU
0.08 mg
0 mcg
38.7 mg
0 mg
0.07 g
0 g
6 mg
0 g
0 g
x
33
43%
12%
44%
Low
High
Low
89.3 g
0 g
0 g
0.3 g
0.89 mg
19 mg
2 IU
0.09 mg
0 mcg
35.6 mg
0 mg
0.08 g
0 g
7 mg
0 g
0 g
x
23
27%
20%
52%
Low
High
Low
92.8 g
1.9 g
0.1 g
0.4 g
0.96 mg
32 mg
155 IU
0.03 mg
0 mcg
8.2 mg
0.02 mg
0 mg
0.07 g
0 g
6 mg
0.2 g
0 g