Better-Eats can suggest healthier alternatives for a food.


Unprepared Fordhook Frozen Immature Seeds Lima Beans Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
73%
3%
24%
Low
High
Low
72 g
5.5 g
0 g
0.2 g
1.5 mg
24 mg
223 IU
0.14 mg
0 mcg
19.3 mg
0.72 mg
0 mg
0.08 g
0 g
58 mg
1.4 g
0 g
x
113
70%
7%
24%
Low
High
Low
70.2 g
4.9 g
0.1 g
0.4 g
3.1 mg
34 mg
209 IU
0.2 mg
0 mcg
23.4 mg
0.32 mg
0 mg
0.2 g
0 g
8 mg
1.5 g
0 g
x
24
52%
7%
41%
Low
High
Low
91.8 g
1.9 g
0 g
0.1 g
0.73 mg
25 mg
947.9 IU
0.11 mg
0 mcg
31.8 mg
0 mg
0.05 g
0 g
8 mg
0 g
0 g
x
39
77%
5%
18%
Low
High
Low
89.9 g
2.6 g
0 g
0.1 g
0.85 mg
42 mg
547.1 IU
0.04 mg
0 mcg
12.9 mg
0.42 mg
0 mg
0.05 g
0 g
3 mg
2.2 g
0 g
x
33
77%
5%
18%
Low
High
Low
89.9 g
2.8 g
0 g
0.1 g
0.86 mg
42 mg
128 IU
0.04 mg
0 mcg
12.9 mg
0 mg
0.05 g
0 g
3 mg
0 g
0 g