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Solids and Liquids Regular Pack Canned Immature Seeds Lima Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
74%
4%
23%
Low
High
Low
81.2 g
3.6 g
0 g
0.1 g
1.6 mg
28 mg
150 IU
0.06 mg
0 mcg
7.3 mg
0 mg
0.07 g
0 g
252 mg
0 g
0 g
x
106
73%
3%
24%
Low
High
Low
72 g
5.5 g
0 g
0.2 g
1.5 mg
24 mg
223 IU
0.14 mg
0 mcg
19.3 mg
0.72 mg
0 mg
0.08 g
0 g
58 mg
1.4 g
0 g
x
123
76%
2%
22%
Low
High
Low
67.2 g
5.3 g
0 g
0.2 g
2.5 mg
32 mg
303 IU
0.19 mg
0 mcg
10.1 mg
0.14 mg
0 mg
0.07 g
0 g
17 mg
1.6 g
0 g
x
113
70%
7%
24%
Low
High
Low
70.2 g
4.9 g
0.1 g
0.4 g
3.1 mg
34 mg
209 IU
0.2 mg
0 mcg
23.4 mg
0.32 mg
0 mg
0.2 g
0 g
8 mg
1.5 g
0 g
x
105
73%
3%
25%
Low
High
Low
72.3 g
6 g
0 g
0.1 g
2 mg
28 mg
167 IU
0.12 mg
0 mcg
5.8 mg
0.64 mg
0 mg
0.07 g
0 g
29 mg
1.4 g
0 g