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Cooked, Boiled, Drained Sprouted Mature Seeds Kidney Beans Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
33
43%
12%
44%
Low
High
Low
89.3 g
0 g
0 g
0.3 g
0.89 mg
19 mg
2 IU
0.09 mg
0 mcg
35.6 mg
0 mg
0.08 g
0 g
7 mg
0 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.2 g
0 g
0.1 g
0.65 mg
44 mg
699.9 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
1 mg
1.5 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
16 mg
0.4 g
0 g
x
35
76%
6%
18%
Low
High
Low
89.2 g
3.3 g
0 g
0.1 g
1.3 mg
46 mg
81 IU
0.06 mg
0 mcg
9.7 mg
0.45 mg
0 mg
0.06 g
0 g
3 mg
1.5 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
41 mg
1.4 g
0 g