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Drained Solids Canned Bamboo Shoots Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
19
56%
15%
29%
Low
High
Low
94.3 g
1.4 g
0 g
0.2 g
0.32 mg
8 mg
13 IU
0.14 mg
0 mcg
1.1 mg
0.63 mg
0 mg
0.09 g
0 g
7 mg
1.9 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
22
36%
3%
61%
Low
High
Low
91.3 g
0 g
0 g
0 g
1.1 mg
69 mg
575.9 IU
0.13 mg
0 mcg
18.4 mg
0 mg
0.03 g
0 g
6 mg
0 g
0 g
x
12
49%
10%
42%
Low
High
Low
95.5 g
1 g
0 g
0.1 g
1 mg
93 mg
4248.7 IU
0.17 mg
0 mcg
26 mg
0.09 mg
0 mg
0.02 g
0 g
270 mg
0.8 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
9 mg
0 g
0 g