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Gjetost Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
466
36%
56%
8%
Low
Low
Low
13.4 g
0 g
7.9 g
0.9 g
0.52 mg
400 mg
1113 IU
0.27 mg
2.4 mcg
0 mg
94 mg
19.2 g
0 g
599.9 mg
0 g
0 g
x
340
2%
69%
29%
Low
Low
High
42.9 g
0 g
7.1 g
0.7 g
0.23 mg
699.9 mg
1045.1 IU
0.06 mg
2.1 mcg
0 mg
102 mg
16.8 g
0 g
753.1 mg
0 g
0 g
x
413
0%
71%
29%
Low
Low
High
33.2 g
0 g
10 g
1.7 g
0.17 mg
1011.1 mg
947.9 IU
0.08 mg
1.6 mcg
0 mg
0.28 mg
110 mg
18.9 g
0 g
336.1 mg
0.4 g
0 g
x
357
2%
70%
28%
Low
Low
High
41.6 g
0 g
8.1 g
0.7 g
0.44 mg
730.9 mg
825 IU
0.08 mg
1.5 mcg
0 mg
36 IU
0.24 mg
89 mg
17.6 g
0 g
965.1 mg
1.4 g
0 g
x
300
1%
73%
26%
Low
Low
High
51.8 g
0 g
7 g
0.7 g
0.33 mg
387.9 mg
820 IU
0.23 mg
1.3 mcg
0 mg
12 IU
0.21 mg
72 mg
15.3 g
0 g
841.9 mg
0.5 g
0 g