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Leafy Tips Balsam-Pear (Bitter Gourd) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30
32%
15%
52%
Low
High
Low
89.3 g
0 g
2 mg
84 mg
1733.9 IU
0.8 mg
0 mcg
88 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
34
62%
4%
34%
Low
High
Low
88.7 g
1.9 g
0 g
0.1 g
1 mg
42 mg
2416.2 IU
0.76 mg
0 mcg
55.6 mg
1.5 mg
0 mg
0.03 g
0 g
13 mg
1 g
0 g
x
12
49%
10%
42%
Low
High
Low
95.5 g
1 g
0 g
0.1 g
1 mg
93 mg
4248.7 IU
0.17 mg
0 mcg
26 mg
0.09 mg
0 mg
0.02 g
0 g
34 mg
0.8 g
0 g
x
11
34%
6%
60%
Low
High
Low
95.1 g
0.5 g
0 g
0 g
0.2 mg
120 mg
3191.2 IU
0.13 mg
0 mcg
43 mg
1 mg
0 mg
0.03 g
0 g
41 mg
0.2 g
0 g
x
22
58%
25%
17%
Average
High
Low
93.5 g
2.5 g
0.1 g
0.3 g
0.56 mg
100 mg
1638.1 IU
0.07 mg
0 mcg
28.2 mg
0.48 mg
0 mg
0.11 g
0 g
7 mg
0.8 g
0 g