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Fontina Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
389
2%
72%
26%
Low
Low
High
37.9 g
0 g
8.7 g
1.7 g
0.23 mg
550.1 mg
912.9 IU
0.08 mg
1.7 mcg
0 mg
0.27 mg
116 mg
19.2 g
0 g
800 mg
1.5 g
0 g
x
138
15%
52%
33%
Low
Low
Low
74.4 g
0 g
2.3 g
0.3 g
0.44 mg
272 mg
384 IU
0.02 mg
0.29 mcg
0 mg
0.07 mg
31 mg
4.9 g
0 g
125 mg
0.3 g
0 g
x
254
4%
57%
39%
Low
Low
High
53.8 g
0 g
4.5 g
0.5 g
0.22 mg
782 mg
481 IU
0.07 mg
0.82 mcg
0 mg
0.14 mg
64 mg
10.1 g
0 g
619.1 mg
1.1 g
0 g
x
174
7%
67%
26%
Low
Low
High
71.7 g
0 g
3.6 g
0.4 g
0.38 mg
207 mg
445 IU
0.04 mg
0.34 mcg
0 mg
0.11 mg
51 mg
8.3 g
0 g
84 mg
0.3 g
0 g
x
318
3%
70%
27%
Low
Low
High
48.4 g
0 g
7 g
0.8 g
0.2 mg
575 mg
744.9 IU
0.06 mg
0.73 mcg
0 mg
0.21 mg
89 mg
15.6 g
0 g
415 mg
1 g
0 g