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Cooked Ground Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
297
0%
65%
35%
Low
Low
High
52.8 g
0 g
9.2 g
1.9 g
1.3 mg
22 mg
8 IU
0.39 mg
0.54 mcg
0.7 mg
0.21 mg
94 mg
7.7 g
0 g
73 mg
0 g
0 g
x
179
0%
43%
57%
Low
Low
High
65.1 g
0 g
3.3 g
0.4 g
3.2 mg
14 mg
0 IU
0.4 mg
0 mcg
0 mg
0.2 mg
71 mg
3.5 g
0 g
76 mg
0 g
0 g
x
45

Prairie Fresh - Prairie Fresh Pork

132
3%
36%
61%
Low
Average
High
0 g
0 mg
0 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
1.8 g
0 g
661.4 mg
0 g
x
265
0%
63%
37%
Low
Low
High
57.1 g
0 g
9.1 g
2.3 g
1.5 mg
8 mg
15 IU
0.17 mg
2.3 mcg
2.3 mg
105 mg
5.5 g
0 g
76 mg
0 g
0 g
x
172
0%
41%
59%
Low
Low
High
66.8 g
0 g
2.8 g
0.5 g
0.99 mg
17 mg
0 IU
0.39 mg
0 mcg
0 mg
0.15 mg
103 mg
3 g
0 g
83 mg
0 g
0 g