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Cream Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
5%
89%
7%
Low
Low
High
54.4 g
0 g
8.6 g
1.4 g
0.38 mg
98 mg
1264.8 IU
0.03 mg
0.25 mcg
0 mg
0.65 mg
110 mg
19.3 g
0 g
321 mg
3.2 g
0 g
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g
x
97
19%
36%
45%
Average
Low
Low
79.6 g
0.2 g
1 g
0.1 g
0.16 mg
53 mg
146 IU
0.07 mg
0.53 mcg
1.4 mg
0.04 mg
13 mg
2.3 g
0 g
344 mg
2.4 g
0 g
x
373
1%
73%
26%
Low
Low
High
41 g
0 g
8.8 g
0.9 g
0.72 mg
745.9 mg
769 IU
0.08 mg
0.83 mcg
0 mg
0.26 mg
89 mg
19.1 g
0 g
535.9 mg
0.5 g
0 g
x
222
21%
43%
35%
Average
Low
Low
51.3 g
0 g
0.14 mg
574.1 mg
982 IU
0.1 mg
42 mg
7.1 g
0 g
1585.8 mg
8.5 g
0 g