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Roasted Cooked Separable Lean and Fat Country-Style Ribs Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
328
0%
71%
29%
Low
Low
High
50.9 g
0 g
11 g
2 g
1.1 mg
25 mg
9 IU
0.44 mg
0.79 mcg
0.3 mg
92 mg
9.2 g
0 g
52 mg
0 g
0 g
x
247
0%
56%
44%
Low
Low
High
58.2 g
0 g
6.5 g
1.1 g
1.3 mg
29 mg
8 IU
0.44 mg
0.8 mcg
0.3 mg
93 mg
5.3 g
0 g
29 mg
0 g
0 g
x
248
0%
55%
45%
Low
Low
High
57.5 g
0 g
6.5 g
1.2 g
0.99 mg
19 mg
9 IU
0.52 mg
0.71 mcg
0.6 mg
0.19 mg
82 mg
5.4 g
0 g
59 mg
0 g
0 g
x
273
0%
60%
40%
Low
Low
High
53.9 g
0 g
7.7 g
2.1 g
1.3 mg
34 mg
6 IU
0.47 mg
0.96 mcg
0 mg
0.12 mg
103 mg
6.3 g
0.2 g
58 mg
0 g
0 g
x
147
0%
25%
75%
Low
Average
High
69.1 g
0 g
1.5 g
0.6 g
1.2 mg
6 mg
1 IU
0.74 mg
0.57 mcg
0 mg
0.08 mg
73 mg
1.4 g
0 g
57 mg
0 g
0 g