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Pan-Fried Cooked Separable Lean and Fat Boneless Top Loin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
0%
54%
46%
Low
Low
High
54.8 g
0 g
6.4 g
1.7 g
0.81 mg
21 mg
7 IU
0.4 mg
0.65 mcg
0.3 mg
0.2 mg
78 mg
5.3 g
0 g
55 mg
0 g
0 g
x
225
0%
44%
56%
Low
Average
High
57.6 g
0 g
4.6 g
1.3 g
0.85 mg
22 mg
6 IU
0.43 mg
0.67 mcg
0.3 mg
0.22 mg
77 mg
3.6 g
0 g
57 mg
0 g
0 g
x
208
0%
39%
61%
Low
Average
High
60.1 g
0 g
3.7 g
0.7 g
1.2 mg
18 mg
8 IU
0.53 mg
0.83 mcg
0.4 mg
0.27 mg
91 mg
2.9 g
0 g
56 mg
0 g
0 g
x
189
0%
42%
58%
Low
Average
High
63.6 g
0 g
3.7 g
0.7 g
1.1 mg
13 mg
7 IU
0.43 mg
0.57 mcg
0.8 mg
0.21 mg
81 mg
3 g
0 g
46 mg
0 g
0 g
x
190
0%
38%
62%
Low
Average
High
62.5 g
0 g
3.5 g
0.7 g
0.63 mg
10 mg
6 IU
0.48 mg
0.55 mcg
0 mg
0.24 mg
75 mg
2.7 g
0.1 g
205 mg
0 g
0 g