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Roasted Cooked Meat and Skin, Giblets and Neck of Young Hen Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
215
0%
46%
54%
Low
Average
High
61.3 g
0 g
3.4 g
2.7 g
2 mg
26 mg
185 IU
0.39 mg
1.3 mcg
0.1 mg
94 mg
3.1 g
0 g
63 mg
0 g
0 g
x
199
0%
41%
58%
Low
Average
High
62.2 g
0 g
2.9 g
2.3 g
2 mg
26 mg
285 IU
0.41 mg
1.3 mcg
0.1 mg
96 mg
2.6 g
0 g
72 mg
0 g
0 g
x
166
0%
49%
50%
Low
Average
High
69.7 g
0 g
3.1 g
2.2 g
1.9 mg
16 mg
400 IU
0.4 mg
1.7 mcg
0.2 mg
73 mg
2.5 g
0 g
63 mg
0 g
0 g
x
218
0%
47%
53%
Low
Average
High
61 g
0 g
3.5 g
2.8 g
1.8 mg
26 mg
0 IU
0.4 mg
0 mcg
0 mg
78 mg
3.2 g
0 g
64 mg
0 g
0 g
x
213
0%
46%
54%
Low
Average
High
60.7 g
0 g
3 g
2.9 g
2.3 mg
30 mg
0 IU
0.32 mg
0 mcg
0 mg
82 mg
3.3 g
0 g
73 mg
0 g
0 g