Home
Foods
Nutrients
Brands
Cuisines
Courses
Diet Suitability
Diabetes
Cardiovascular disease
Hypertension
Pregnancy
Gestational Diabetes
Cancer
Osteoarthritis
Hypercholesterolemia
Anemia
Constipation
Restrictions
Better Eats
Food Comparison
Advanced Search
Other
Tastes
Feel
Occasion
Interest Group
Equipment
Method
Home
»
Better Eats
»
Unheated Separable Lean and Fat Blade Roll Shoulder Cured Pork
Better-Eats can suggest healthier alternatives for a food.
Unheated Separable Lean and Fat Blade Roll Shoulder Cured Pork Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
Unheated Separable Lean and Fat Blade Roll Shoulder Cured Pork
269
0%
75%
25%
Low
Low
High
59.1 g
0 g
9.8 g
2.3 g
0.82 mg
7 mg
0 IU
0.26 mg
0 mcg
0.3 mg
53 mg
7.9 g
0 g
1249.9 mg
0 g
0 g
x
19
Roasted Separable Lean and Fat Blade Roll Shoulder Cured Pork
287
1%
75%
25%
Low
Low
High
56.2 g
0 g
11 g
2.5 g
0.89 mg
7 mg
0 IU
0.21 mg
0 mcg
3.2 mg
67 mg
8.4 g
0 g
972.9 mg
0 g
0 g
x
23
Unheated Separable Lean and Fat Whole Ham Cured Pork
246
0%
69%
31%
Low
Low
High
59.7 g
0 g
8.7 g
1.6 g
0.71 mg
7 mg
0 IU
0.41 mg
0 mcg
34.9 mg
0.27 mg
56 mg
6.6 g
0 g
1284.1 mg
0 g
0 g
x
36
Unheated Separable Lean and Fat Bone-In Shank Ham Cured Pork
177
1%
50%
49%
Low
Low
High
65.2 g
0 g
4.3 g
1.4 g
0.92 mg
6 mg
6 IU
0.43 mg
0.54 mcg
0 mg
0.31 mg
61 mg
3.2 g
0.1 g
816.1 mg
0.1 g
0 g
x
23
Roasted Separable Lean and Fat Arm Picnic Shoulder Cured Pork
280
0%
70%
30%
Low
Low
High
54.7 g
0 g
10.1 g
2.3 g
0.95 mg
10 mg
0 IU
0.28 mg
0 mcg
0 mg
0.24 mg
58 mg
7.7 g
0 g
1072 mg
0 g
0 g