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Roasted Separable Lean Only Whole Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
0%
33%
67%
Low
Average
High
65.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.26 mg
55 mg
1.8 g
0 g
1326.8 mg
0 g
0 g
x
132
2%
21%
77%
Low
High
High
67.7 g
0 g
1.1 g
0.6 g
1.6 mg
8 mg
0 IU
0.48 mg
0 mcg
0 mg
0.33 mg
71 mg
0.92 g
0 g
846 mg
0.7 g
0 g
x
139
2%
23%
75%
Low
Average
High
67.5 g
0 g
1.4 g
0.6 g
1.5 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.33 mg
70 mg
1.1 g
0 g
828 mg
0.7 g
0 g
x
209
0%
43%
57%
Low
Low
High
61 g
0 g
4.3 g
0.8 g
1.1 mg
18 mg
8 IU
0.55 mg
0.73 mcg
0.6 mg
0.2 mg
81 mg
3.5 g
0 g
58 mg
0 g
0 g
x
211
0%
42%
58%
Low
Average
High
60.7 g
0 g
4.5 g
0.9 g
1.1 mg
7 mg
9 IU
0.45 mg
0.72 mcg
0.4 mg
0.26 mg
94 mg
3.3 g
0 g
64 mg
0 g
0 g