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Unheated Separable Lean Only Whole Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
147
0%
36%
63%
Low
Average
High
68.3 g
0 g
2.6 g
0.7 g
0.81 mg
7 mg
0 IU
0.53 mg
0 mcg
0 mg
0.2 mg
52 mg
1.9 g
0 g
1516 mg
0 g
0 g
x
157
0%
33%
67%
Low
Average
High
65.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.26 mg
55 mg
1.8 g
0 g
1326.8 mg
0 g
0 g
x
246
0%
69%
31%
Low
Low
High
59.7 g
0 g
8.7 g
1.6 g
0.71 mg
7 mg
0 IU
0.41 mg
0 mcg
34.9 mg
0.27 mg
56 mg
6.6 g
0 g
1284.1 mg
0 g
0 g
x
130
0%
25%
75%
Low
Average
High
70 g
0 g
1.4 g
0.6 g
1.2 mg
13 mg
0 IU
0.48 mg
0 mcg
0 mg
0.29 mg
65 mg
1.1 g
0 g
759.9 mg
0 g
0 g
x
125
1%
21%
78%
Low
High
High
69.6 g
0 g
1 g
0.5 g
1.1 mg
7 mg
0 IU
0.51 mg
0 mcg
0 mg
0.26 mg
63 mg
0.87 g
0 g
737.1 mg
0 g
0 g