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Raw Separable Lean Only Country-Style Center Slice Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
195
1%
40%
59%
Low
Average
High
55.9 g
0 g
3.8 g
1 g
1.1 mg
10 mg
0 IU
0.42 mg
0 mcg
0 mg
0.28 mg
70 mg
2.8 g
0 g
2695.1 mg
0 g
0 g
x
203
0%
59%
41%
Low
Low
High
63.5 g
0 g
6.1 g
1.4 g
0.75 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
54 mg
4.6 g
0 g
1386.1 mg
0 g
0 g
x
130
0%
25%
75%
Low
Average
High
70 g
0 g
1.4 g
0.6 g
1.2 mg
13 mg
0 IU
0.48 mg
0 mcg
0 mg
0.29 mg
65 mg
1.1 g
0 g
759.9 mg
0 g
0 g
x
157
0%
33%
67%
Low
Average
High
65.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.26 mg
55 mg
1.8 g
0 g
1326.8 mg
0 g
0 g
x
147
0%
36%
63%
Low
Average
High
68.3 g
0 g
2.6 g
0.7 g
0.81 mg
7 mg
0 IU
0.53 mg
0 mcg
0 mg
0.2 mg
52 mg
1.9 g
0 g
1516 mg
0 g
0 g