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Liver Variety Meats and By-Products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
8%
26%
67%
Low
Average
High
71.1 g
0 g
0.5 g
0.9 g
23.3 mg
9 mg
21648.8 IU
0.69 mg
26 mcg
25.3 mg
301 mg
1.2 g
0 g
87 mg
0 g
0 g
x
95
0%
26%
74%
Low
Average
High
79.7 g
0 g
0.7 g
0.4 g
6.4 mg
10 mg
89 IU
0.11 mg
3.9 mcg
31 mg
0 mg
0.89 g
0 g
157 mg
0 g
0 g
x
146
0%
31%
69%
Low
Average
High
71 g
0 g
6.9 mg
15 mg
0 IU
0 mcg
2 mg
0 mg
0 g
0 g
51 mg
0 g
0 g
x
161
0%
48%
52%
Low
Average
High
71.2 g
0 g
6.6 mg
3 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
0 mg
0 g
0 g