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Condensed Canned Cream of Asparagus Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
48%
41%
10%
Average
Average
Low
84.1 g
0.4 g
0.7 g
1.5 g
0.64 mg
23 mg
441 IU
0.01 mg
0.04 mcg
2.2 mg
0.49 mg
4 mg
0.82 g
0 g
661 mg
0.7 g
0 g
x
125
64%
16%
21%
Low
Average
Low
68.5 g
3.9 g
0.8 g
0.3 g
1.5 mg
21 mg
25 IU
0.04 mg
0 mcg
1.3 mg
0.18 mg
0 mg
1.1 g
0 g
680 mg
6.5 g
0 g
x
129
52%
30%
18%
Average
Average
Low
70.2 g
5.9 g
1.6 g
1.4 g
1.5 mg
60 mg
662.1 IU
0.03 mg
0.03 mcg
1.2 mg
0.87 mg
2 mg
1.1 g
0 g
709 mg
3 g
0 g
x
141
58%
21%
21%
Average
Average
Low
65.7 g
1.7 g
1.3 g
0.5 g
1.7 mg
16 mg
331 IU
0.05 mg
0.2 mcg
1.1 mg
6 mg
1.3 g
0 g
629.9 mg
0 g
0 g
x
60
47%
37%
17%
Average
Average
Low
86 g
0.5 g
1.1 g
0.5 g
0.62 mg
14 mg
1986.9 IU
0.04 mg
0.14 mcg
0 mg
0.34 mg
1 mg
0.73 g
0 g
739 mg
1.1 g
0 g