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Healthy alternative to Broiled Cooked Separable Lean and Fat Bone-In Sirloin (Chops) Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Broiled Cooked Separable Lean and Fat Bone-In Sirloin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
259
0%
58%
42%
Low
Low
High
56.4 g
0 g
7 g
1.5 g
0.99 mg
17 mg
8 IU
0.54 mg
0.75 mcg
0.9 mg
0.3 mg
86 mg
5.9 g
0 g
68 mg
0 g
0 g
x
208
0%
39%
61%
Low
Average
High
60.1 g
0 g
3.7 g
0.7 g
1.2 mg
18 mg
8 IU
0.53 mg
0.83 mcg
0.4 mg
0.27 mg
91 mg
2.9 g
0 g
56 mg
0 g
0 g
x
213
0%
44%
56%
Low
Low
High
60.5 g
0 g
4.5 g
0.9 g
1.1 mg
13 mg
7 IU
0.6 mg
0.79 mcg
1 mg
0.27 mg
85 mg
3.6 g
0 g
72 mg
0 g
0 g
x
189
0%
42%
58%
Low
Average
High
63.6 g
0 g
3.7 g
0.7 g
1.1 mg
13 mg
7 IU
0.43 mg
0.57 mcg
0.8 mg
0.21 mg
81 mg
3 g
0 g
46 mg
0 g
0 g
x
197
0%
43%
57%
Low
Average
High
63.2 g
0 g
4 g
0.8 g
1.3 mg
13 mg
7 IU
0.44 mg
0.57 mcg
0.9 mg
81 mg
3.2 g
0 g
53 mg
0 g
0 g