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Roasted Cooked Separable Lean Only Bone-In Blade (Roasts) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
0%
56%
44%
Low
Low
High
58.2 g
0 g
6.5 g
1.1 g
1.3 mg
29 mg
8 IU
0.44 mg
0.8 mcg
0.3 mg
93 mg
5.3 g
0 g
29 mg
0 g
0 g
x
223
0%
47%
53%
Low
Low
High
58.8 g
0 g
5.2 g
0.9 g
0.98 mg
26 mg
6 IU
0.34 mg
0.68 mcg
0.3 mg
71 mg
4.3 g
0 g
47 mg
0 g
0 g
x
199
0%
42%
58%
Low
Low
High
63 g
0 g
4 g
0.7 g
1 mg
25 mg
7 IU
0.37 mg
0.58 mcg
1 mg
79 mg
3.3 g
0 g
66 mg
0 g
0 g
x
198
0%
39%
61%
Low
Average
High
61.3 g
0 g
3.6 g
0.7 g
1.2 mg
17 mg
7 IU
0.48 mg
0.76 mcg
1 mg
0.2 mg
86 mg
3 g
0 g
56 mg
0 g
0 g
x
214
0%
44%
56%
Low
Average
High
60.6 g
0 g
4.5 g
0.9 g
1 mg
6 mg
8 IU
0.4 mg
0.55 mcg
0.4 mg
83 mg
3.5 g
0 g
50 mg
0 g
0 g