Better-Eats can suggest healthier alternatives for a food.


Cooked Outside Strip Ostrich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
156
0%
23%
77%
Low
Average
High
66.9 g
0 g
1.6 g
0.4 g
4.3 mg
5 mg
0 IU
0.55 mg
0 mcg
0 mg
0.24 mg
93 mg
1.4 g
0 g
72 mg
0 g
0 g
x
120
0%
18%
82%
Low
High
High
74.6 g
0 g
0.9 g
0.5 g
3.7 mg
5 mg
0 IU
0.55 mg
0 mcg
0 mg
0.21 mg
79 mg
0.77 g
0 g
70 mg
0 g
0 g
x
127
0%
21%
79%
Low
High
High
74.2 g
0 g
1.2 g
0.6 g
4.2 mg
5 mg
0 IU
0.56 mg
0 mcg
0 mg
0.21 mg
73 mg
0.92 g
0 g
76 mg
0 g
0 g
x
141
0%
13%
87%
Low
High
High
69.9 g
0 g
0.7 g
0.3 g
3.1 mg
6 mg
0 IU
0.56 mg
0 mcg
0 mg
0.22 mg
73 mg
0.7 g
0 g
83 mg
0 g
0 g
x
115
0%
16%
84%
Low
High
High
75.6 g
0 g
0.6 g
0.4 g
2.7 mg
5 mg
0 IU
0.54 mg
0 mcg
0 mg
0.2 mg
65 mg
0.61 g
0 g
90 mg
0 g
0 g