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Rowal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
78%
15%
7%
Low
High
Low
71.4 g
6.2 g
2.2 mg
15 mg
383 IU
25.8 mg
0 mg
0.24 g
0 g
4 mg
14.1 g
0 g
x
49
82%
11%
7%
Low
High
Low
86.6 g
0 g
1.5 mg
215 mg
287 IU
0 mcg
12 mg
0 mg
0 g
0 g
6 mg
0 g
0 g
x
21
77%
8%
15%
Low
High
Low
93.6 g
1.8 g
0 g
0.1 g
0.22 mg
86 mg
102 IU
0.02 mg
0 mcg
8 mg
0.27 mg
0 mg
0.05 g
0 g
4 mg
1.1 g
0 g
x
97
93%
2%
6%
Low
High
Low
72.5 g
10.6 g
0 g
0 g
0.8 mg
161 mg
420 IU
0.18 mg
0 mcg
136 mg
0.25 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
52
82%
10%
8%
Low
High
Low
85.7 g
6.5 g
0.1 g
0.4 g
0.69 mg
25 mg
33 IU
0.06 mg
0 mcg
26.2 mg
0.87 mg
0 mg
0.02 g
0 g
1 mg
4.4 g
0 g