Better-Eats can suggest healthier alternatives for a food.


Durian Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
147
67%
30%
4%
Low
Average
Low
65 g
3.8 g
0.43 mg
6 mg
44 IU
0.32 mg
0 mcg
19.7 mg
0 mg
0 g
0 g
2 mg
0 g
0 g
x
69
91%
1%
8%
Low
High
Low
79.9 g
5.3 g
1.6 mg
8 mg
100 IU
54.1 mg
0 mg
0.01 g
0 g
20 mg
8.5 g
0 g
x
31
79%
9%
12%
Low
High
Low
91.4 g
2.8 g
0 g
0.2 g
0.08 mg
3 mg
61 IU
0.02 mg
0 mcg
34.4 mg
0.15 mg
0 mg
0.02 g
0 g
2 mg
4 g
0 g
x
38
92%
1%
7%
Low
High
Low
89.1 g
1 g
0 g
0 g
0.11 mg
4 mg
8 IU
0.04 mg
0 mcg
61 mg
0 mg
0 g
0 g
1 mg
0 g
0 g
x
20
85%
5%
10%
Low
High
Low
87.4 g
4.7 g
0 g
0.1 g
0.7 mg
61 mg
30 IU
0.11 mg
0 mcg
77 mg
0 mg
0.04 g
0 g
3 mg
0 g
0 g