Better-Eats can suggest healthier alternatives for a food.


Zatarain's - New Orleans Style Gumbo Base Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
90%
0%
10%
Low
High
Low
7.1 g
0 mg
0 mg
2116.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
5643.8 mg
0 g
x
12

Knorr - Knorr Clam Base

168
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
10555.7 mg
0 g
x
25

Knorr - Knorr Pork Base

168
0%
53%
47%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
14241.9 mg
0 g
x
22

Doguet's - Roux Cajun Style

529
42%
53%
5%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.6 g
0 g
0 mg
0 g
x
200
100%
0%
0%
Low
High
Low
40 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
16211 mg
0 g