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Kuner's - Sauerkraut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
78

Kuner's - Sauerkraut

17
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
583.3 mg
0 g
x
86

Silver Fleece - Silver Fleece Sauerkraut

18
80%
0%
20%
Low
High
Low
1.8 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
617.3 mg
0.9 g
x
22
79%
4%
16%
Low
High
Low
92.5 g
2.5 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.09 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
308 mg
1.8 g
0 g
x
19
79%
5%
15%
Low
High
Low
92.5 g
2.9 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.13 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
661 mg
1.8 g
0 g
x
22
83%
0%
17%
Low
High
Low
2.6 g
0.88 mg
17.6 mg
0 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
970 mg
0.9 g