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Freshlike - Leaf Spinach Cut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96

Freshlike - Leaf Spinach Cut

41
41%
18%
41%
Average
High
Low
2.7 g
0.91 mg
182.1 mg
7737.5 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
182.1 mg
0 g
x
46
57%
0%
43%
Average
High
Low
2.6 g
1.3 mg
79.4 mg
5952.5 IU
0 mg
0 mcg
27.8 mg
0 IU
0 mg
0 mg
0 g
0 g
6.6 mg
0 g
x
97

The Allens Popeye - Spinach Low Salt

31
49%
11%
40%
Average
High
Low
1.6 g
0.78 mg
156.8 mg
3919.3 IU
0 mg
0 mcg
11.8 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
0 g
x
97

Earthbound Farm Organic - Baby Spinach

14
60%
0%
40%
Low
High
Low
1.4 g
1.4 mg
56.4 mg
5643.8 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0 g
0 g
45.9 mg
0 g
x
97

La Huerta - Spinach

39
43%
24%
32%
High
High
Low
3.3 g
1.1 mg
165.3 mg
5511.6 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
0 mg
0 g
0 g
71.7 mg
1.1 g