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T.G.I. Friday's - Popcorn Chicken Sweet & Smoky Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
17

T.G.I. Friday's - Popcorn Chicken Sweet & Smoky

265
48%
30%
22%
High
Average
Low
1.1 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
1.6 g
1.1 g
783.1 mg
11.6 g
x
224
25%
46%
29%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
37.3 mg
1.9 g
0 g
697.2 mg
0 g
x
55

T.G.I. Friday's - Popcorn Chicken Buffalo Style

127
42%
27%
31%
High
High
Low
0 g
0 mg
0 mg
211.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
0.53 g
0 g
433.9 mg
0 g
x
331
22%
52%
26%
Average
Average
Low
2.6 g
1.3 mg
52.9 mg
132.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
4.6 g
0 g
952.4 mg
0 g
x
244
38%
45%
18%
Average
High
Low
1.2 g
1.2 mg
24.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.4 mg
2.4 g
0 g
634.9 mg
0 g