Better-Eats can suggest healthier alternatives for a food.


Mrs. Paul's - Fried Scallops Select Cuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
43%
38%
19%
Average
Average
Low
0 g
0 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
25.2 mg
4 g
0 g
705.5 mg
3 g
x
62
12%
7%
82%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
26.5 mg
0 g
0 g
132.3 mg
1.8 g
x
51

Contessa - Contessa Scallops

71
15%
0%
85%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0 g
0 g
158.7 mg
0 g
x
59

Aqua Star - Aqua Star Scallops

88
12%
9%
78%
Low
High
Low
0 g
0 mg
17.6 mg
88.2 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
30.9 mg
0 g
0 g
158.7 mg
0 g
x
52

Gold Star Seafood - Gold Star Seafood Bay Scallops

88
13%
10%
76%
Low
High
Low
0 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0 g
0 g
141.1 mg
2.6 g