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Eat Smart - Cauliflower Florets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95

Eat Smart - Cauliflower Florets

24
67%
0%
33%
Low
High
Low
2.4 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
49.4 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
2.4 g
x
25
71%
3%
26%
Low
High
Low
91.9 g
2.5 g
0 g
0 g
0.44 mg
22 mg
13 IU
0.22 mg
0 mcg
46.4 mg
0.08 mg
0 mg
0.01 g
0 g
30 mg
2.4 g
0 g
x
35
83%
0%
17%
Low
High
Low
2.4 g
0 mg
23.5 mg
1175.8 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
2.4 g
x
35
83%
0%
17%
Low
High
Low
2.4 g
0 mg
23.5 mg
881.8 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
2.4 g
x
31
63%
7%
30%
Low
High
Low
89.8 g
3.2 g
0 g
0.1 g
0.73 mg
33 mg
155 IU
0.22 mg
0 mcg
88.1 mg
0.04 mg
0 mg
0.05 g
0 g
23 mg
3 g
0 g