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Apple, Rose Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25
82%
10%
9%
Low
High
Low
93 g
0 g
0.07 mg
29 mg
339 IU
0 mcg
22.3 mg
0 mg
0 g
0 g
0 mg
0 g
0 g
x
71
81%
10%
10%
Low
High
Low
80.8 g
6.5 g
0.2 g
0.2 g
0.86 mg
62 mg
290 IU
0.04 mg
0 mcg
43.9 mg
0.15 mg
0 mg
0.1 g
0 g
10 mg
9.4 g
0 g
x
29
84%
6%
10%
Low
High
Low
89 g
2.8 g
0 g
0.1 g
0.6 mg
26 mg
22 IU
0.08 mg
0 mcg
53 mg
0.15 mg
0 mg
0.04 g
0 g
2 mg
2.5 g
0 g
x
83
87%
11%
2%
Low
High
Low
78 g
5.3 g
0.5 g
0 g
0.8 mg
21 mg
60 IU
0.04 mg
0 mcg
14.7 mg
0 mg
0.19 g
0 g
12 mg
0 g
0 g
x
20
85%
5%
10%
Low
High
Low
87.4 g
4.7 g
0 g
0.1 g
0.7 mg
61 mg
30 IU
0.11 mg
0 mcg
77 mg
0 mg
0.04 g
0 g
3 mg
0 g
0 g