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Fisher Seeds - P27829 Sunflower Seeds Salted in Shell Dry Roasted Sunflower Seeds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
571
16%
72%
11%
Low
High
Low
10.7 g
3.6 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.4 g
0 g
196.4 mg
3.6 g
x
293
15%
72%
13%
Low
Average
Low
5.4 g
1.1 mg
43.4 mg
0 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
2.7 g
0 g
97.7 mg
1.1 g
x
564
17%
71%
12%
Low
High
Low
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
5.3 g
0 g
740.8 mg
3.5 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
9 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
410 mg
2.7 g
0 g
x
343
15%
72%
13%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.1 mg
0 mg
3 g
0 g
252 mg
2 g