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Inside Leg Ostrich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
0%
15%
85%
Low
High
High
76 g
0 g
0.6 g
0.4 g
2.3 mg
5 mg
0 IU
0.53 mg
0 mcg
0 mg
0.2 mg
66 mg
0.6 g
0 g
72 mg
0 g
0 g
x
127
0%
21%
79%
Low
High
High
74.2 g
0 g
1.2 g
0.6 g
4.2 mg
5 mg
0 IU
0.56 mg
0 mcg
0 mg
0.21 mg
73 mg
0.92 g
0 g
76 mg
0 g
0 g
x
120
0%
18%
82%
Low
High
High
74.6 g
0 g
0.9 g
0.5 g
3.7 mg
5 mg
0 IU
0.55 mg
0 mcg
0 mg
0.21 mg
79 mg
0.77 g
0 g
70 mg
0 g
0 g
x
117
0%
21%
79%
Low
Average
High
75.9 g
0 g
0.9 g
0.5 g
4.4 mg
6 mg
0 IU
0.51 mg
0 mcg
0 mg
0.2 mg
73 mg
0.95 g
0 g
75 mg
0 g
0 g
x
116
0%
20%
80%
Low
High
High
75.7 g
0 g
0.9 g
0.5 g
3.5 mg
5 mg
0 IU
0.52 mg
0 mcg
0 mg
0.2 mg
71 mg
0.81 g
0 g
72 mg
0 g
0 g