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Healthy alternative to Raisins

Better-Eats can suggest healthier alternatives for a food.


Raisins Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
299
95%
1%
4%
Low
High
Low
15.4 g
3.7 g
0.1 g
0 g
1.9 mg
50 mg
0 IU
0.17 mg
0 mcg
2.3 mg
0.12 mg
0 mg
0.06 g
0 g
11 mg
59.2 g
0 g
x
302
95%
1%
4%
Low
High
Low
15 g
4 g
0 g
0.1 g
1.8 mg
53 mg
0 IU
0.32 mg
0 mcg
3.2 mg
0.12 mg
0 mg
0.15 g
0 g
12 mg
59.2 g
0 g
x
296
95%
1%
3%
Low
High
Low
16.6 g
6.8 g
0 g
0.2 g
2.6 mg
28 mg
0 IU
0.19 mg
0 mcg
5.4 mg
0 mg
0.18 g
0 g
28 mg
0 g
0 g
x
69
94%
2%
4%
Low
High
Low
80.5 g
0.9 g
0 g
0 g
0.36 mg
10 mg
66 IU
0.09 mg
0 mcg
10.8 mg
0.19 mg
0 mg
0.05 g
0 g
2 mg
15.5 g
0 g
x
21
77%
8%
15%
Low
High
Low
93.6 g
1.8 g
0 g
0.1 g
0.22 mg
86 mg
102 IU
0.02 mg
0 mcg
8 mg
0.27 mg
0 mg
0.05 g
0 g
4 mg
1.1 g
0 g