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Zatarain's - Crawfish Shrimp & Crab Boil in Bag Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
346
91%
0%
9%
Low
High
Low
0 g
0 mg
0 mg
769.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
9
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
881.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
8289.4 mg
0 g
x
143
47%
53%
0%
High
High
Low
7.1 g
0 mg
142.9 mg
2857.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
26428.6 mg
0 g
x
194
59%
37%
4%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
22.9 g
x
40
71%
20%
9%
Low
High
Low
0.88 g
0 mg
17.6 mg
661.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
299.8 mg
3.5 g