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Mrs. Kinser's - Chicken Salad White Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22

Mrs. Kinser's - Chicken Salad White

235
15%
68%
17%
Low
Average
Low
1.2 g
0 mg
47 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
58.8 mg
2.9 g
0 g
482.1 mg
7.1 g
x
25

Mrs. Kinser's - Chicken Salad Chunky

223
13%
62%
25%
Low
Average
Low
0 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
47 mg
2.9 g
0 g
564.4 mg
5.9 g
x
60

Golden Grain - Golden Grain Salad

347
79%
6%
15%
Low
High
Low
3.3 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.3 g
x
71
23%
51%
26%
Average
Average
Low
80.1 g
0.7 g
0 mg
0 mg
252 IU
0 mg
7 mg
1.2 g
0 g
459.9 mg
0.7 g
0 g
x
226
28%
68%
4%
Low
Average
Low
1.4 g
0 mg
0 mg
141.1 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
10.6 mg
2.5 g
0 g
486.8 mg
2.8 g