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La Yogurt Probiotic - Probiotic Lowfat Plain Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

La Yogurt Probiotic - Probiotic Lowfat Plain Yogurt

62
46%
19%
35%
Average
Low
Low
0 g
0 mg
176.2 mg
88.1 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
6.6 mg
0.88 g
0 g
79.3 mg
6.6 g
x
80
78%
0%
22%
Low
High
Low
0 g
0 mg
166.4 mg
499.2 IU
0 mg
0 mcg
1.3 mg
53.2 IU
0 mg
0 mg
0 g
0 g
59.9 mg
16 g
x
71
62%
14%
24%
Low
Average
Low
1.8 g
0 mg
154.3 mg
44.1 IU
0 mg
0 mcg
0.44 mg
0 IU
0 mg
6.6 mg
0.66 g
0 g
75 mg
6.2 g
x
81

Brown Cow - Plain Nonfat Yogurt

49
62%
0%
38%
Low
Average
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
7.1 g
x
57
58%
0%
42%
Low
Average
Low
0 g
0 mg
198.4 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
2.2 mg
0 g
0 g
88.2 mg
7.1 g