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Healthy alternative to Stewed Dried Plums (Prunes) With Sugar

Better-Eats can suggest healthier alternatives for a food.


Stewed Dried Plums (Prunes) With Sugar Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
124
95%
1%
3%
Low
High
Low
65.1 g
3.8 g
0.1 g
0 g
1 mg
21 mg
285 IU
0.2 mg
0 mcg
2.7 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
56
96%
1%
2%
Low
High
Low
84.9 g
0.6 g
0 g
0 g
0.38 mg
7 mg
1316.2 IU
0.02 mg
0 mcg
54.4 mg
0 mg
0.01 g
0 g
3 mg
0 g
0 g
x
94
90%
2%
8%
Low
High
Low
73.2 g
4.4 g
0.1 g
0 g
0.6 mg
24 mg
6 IU
0.2 mg
0 mcg
36.3 mg
0 mg
0.05 g
0 g
9 mg
0 g
0 g
x
32
85%
7%
7%
Low
High
Low
90.9 g
2 g
0 g
0.2 g
0.41 mg
16 mg
12 IU
0.05 mg
0 mcg
58.8 mg
0.29 mg
0 mg
0.01 g
0 g
1 mg
4.9 g
0 g
x
47
96%
2%
2%
Low
High
Low
87.3 g
1.6 g
0 g
0 g
0.2 mg
7 mg
0 IU
0.01 mg
0 mcg
2 mg
0 mg
0.01 g
0 g
2 mg
0 g
0 g