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Furmano's - Kidney Beans Light Red Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
83
74%
0%
26%
Low
High
Low
4.2 g
0.83 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
316.7 mg
0.8 g
x
91

Great Value - Kidney Beans Light Red

91
72%
4%
24%
Low
High
Low
6.4 g
0.91 mg
18.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
245.8 mg
2.7 g
x
88

Furmano's - Kidney Beans Red

83
72%
0%
28%
Low
High
Low
4.2 g
0.83 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
316.7 mg
1.7 g
x
109
76%
4%
21%
Low
High
Low
7.3 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
309.5 mg
1.8 g
x
89

Jamaican Country Style - Beans Kidney Light Red

113
76%
4%
20%
Low
High
Low
6.6 g
0.94 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
301 mg
0.9 g