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Healthy alternative to Fan Ostrich

Better-Eats can suggest healthier alternatives for a food.


Fan Ostrich Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
117
0%
21%
79%
Low
Average
High
75.9 g
0 g
0.9 g
0.5 g
4.4 mg
6 mg
0 IU
0.51 mg
0 mcg
0 mg
0.2 mg
73 mg
0.95 g
0 g
75 mg
0 g
0 g
103
0%
7%
93%
Low
High
High
74.6 g
0 g
0.3 g
0.1 g
4.5 mg
3 mg
0 IU
0.63 mg
0 mcg
0 mg
0.22 mg
71 mg
0.2 g
0 g
120 mg
0 g
0 g
102
0%
7%
93%
Low
High
High
75.4 g
0 g
0.3 g
0.1 g
5 mg
3 mg
0 IU
0.58 mg
0 mcg
0 mg
0.22 mg
71 mg
0.19 g
0 g
150 mg
0 g
0 g
277
6%
45%
48%
Low
Average
High
47.9 g
0 g
4.4 g
3.4 g
10.3 mg
18 mg
11930.1 IU
0.61 mg
13.3 mcg
8.7 mg
446 mg
3.8 g
0 g
113 mg
0 g
0 g
127
4%
37%
59%
Low
Average
High
74.7 g
0 g
1.3 g
1.3 g
5.4 mg
10 mg
9592.1 IU
0.36 mg
9.4 mcg
13.1 mg
236 mg
1.5 g
0 g
77 mg
0 g
0 g