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Healthy alternative to Green Bean Fries Withwasabi Ranch Sauce

Better-Eats can suggest healthier alternatives for a food.


T.G.I. Friday's - Green Bean Fries Withwasabi Ranch Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
167
47%
46%
7%
Low
Average
Low
2 g
0 mg
39.2 mg
196 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
1.5 g
0 g
382.1 mg
3.9 g
x
74

Alexia - Fries Waffle

198
54%
41%
5%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.4 mg
0 IU
0 mg
0 mg
0.62 g
0 g
407.4 mg
0 g
x
62
77%
12%
11%
Low
High
Low
1.8 g
0 mg
17.6 mg
352.7 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
185.2 mg
2.6 g
x
40
76%
9%
15%
Low
High
Low
1.8 g
0 mg
17.6 mg
1322.8 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
229.3 mg
3.5 g
x
79

MorningStar Farms - Veggie Patties Garden Veggie

163
33%
29%
37%
High
High
Low
4.5 g
0 mg
59.4 mg
297 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.74 g
0 g
519.8 mg
1.5 g